Jul 03, 2016 brian shaw is an american professional strongman competitor and winner of the 2011 worlds strongest man, 20 worlds strongest man and 2015 worlds strongest man competitions. Founder of sling shot, professional powerlifter, innovator. Shawstrength is the incredible story, training program, and nutrition plan of 4 time worlds. Max recaps his performance at the backyard meet of the century ii at supertraining gym in november, 20. Brian shaw, the 20 worlds strongest man, gets a huge tire deadlift.
According to shaw, the current world record in the strongman deadlift with straps and hitching allowed is likely to fall at the july event. Bloody throwback if you think you lift hard, you need to watch this video. I was coming off a tough week and was feeling far from 100% so this is very much a baseline level of strength for me. Watch reigning worlds strongest man brian shaw deadlift an incredible 1,140 pounds. Shaw is the only american athlete to win worlds strongest man, americas strongest man, and the arnold strongman. It is brians third victory at this prestigious strongman com. I feel like i could do this anytime that i want to which is a good thing. Reigning worlds strongest man brian shaw puts his limits to the test with this historic lift. Mark bell sling shot mark bell powerlifting official online.
Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from steve shaw. If you want to get strong at the deadlift, then you need to master the mechanics of the lift which are fairly complex. Apr 27, 2017 max recaps his performance at the backyard meet of the century ii at supertraining gym in november, 20. Jan 17, 2014 brian shaw, the 20 worlds strongest man, gets a huge tire deadlift. Hi fitness friends, ive got some incredible articles, videos, rants, and beforeafter pictures for you to check out. Josh bryant, also just so happens to be the coach of the worlds best bench presser and record holder, julius maddox. Brian shaw 517kg 1140 lbs tire deadlift all things gym.
Strongman training program by worlds strongest man brian. Brian shaw destroys a 170lbs dumbbell press fitness volt. We havent seen much of brian shaws training for the upcoming arnold classic and strongman season but judging by this video shaw is more than capable of winning the arnold again. Shaw emerged as the dominant strongman in the world in 2011, winning both the arnold strongman classic and the twi worlds strongest man contest that year. This video channel, by brian shaw, 4 time worlds strongest man 2011, 20, 2015, 2016 is dedicated to entertaining viewers with worldclass feats of stren. Tv movies books music culture sideswipe competitions. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those. How to master the king of all strength exercises deadlift dynamite pavel tsatsouline, andy bolton on. The arnold classic isnt for two weeks, but brian shaw is already breaking records training for the elephant bar deadlift. I was coming off a tough week and was feeling far from 100% so this is. Brian shaw born february 26, 1982 is an american professional strongman competitor and winner of the 2011, 20, 2015 and 2016 worlds strongest man competitions. But now brian has decided to reveal many of his secrets to building massive strength.
Whats the basic idea behind your deadlift training. Brian shaw is 4x worlds strongest man and arnold ohio 3x champion. If you havent seen brian shaw yet, then you have been missing out on this 400 lb mammoth. I deadlift a given variation for maximal weight, or in a rep range. Supertraining george leemans deadlift accessories reddit. Aug 24, 2016 bloody throwback if you think you lift hard, you need to watch this video. One of the reasons many lifters either love, or loathe, the deadlift is that it is such a raw test of physical and mental strength. Shaw, a four time winner of the worlds strongest man competition. Brian shaw smashes am 837lb deadlift at super training gym in sacramento, ca. Back in 2012, strongman brian shaw did something not many people can, he added a couple truck tires 8 to be exact to the end of a barbell and lifted it for fun. Shaw is the only american athlete to win worlds strongest man, americas strongest man, and the.
See more ideas about worlds strongest man, powerlifting and bodybuilding. Last week, we reported that brian shaw capped a great week for mhp athletes, who took four of the top five spots, by winning the 20 strongman competition in sanyu, china since then, weve come across some youtube footage shaws astounding deadlift of 442. This pushpull meet also includes big names such as brian shaw, jen widerstrom, furious pete, and kelly starrett. Brian is now chasing a big goal of getting a 701lbs bench press and is seeking help from the jailhouse strong book author josh bryant. Brian shaw long bar deadlifts 1031lb for an unofficial world.
I read all his books and material i could find online, but i wanted to get an understanding of. Check out the top 5 events to take your training to another levelto move mountains and toss boulderstrue strength. This is probably the first training session where two different people deadlift over 1,000lbs. Strongman training is functional as well intenseit tests your focus, your determination and your manhood in each and every event. Brian shaw training to compete raw at world deadlift. Mark bell super training gym 855 riverside parkway, suite 10, west sacramento, california 95691 rated 4.
Buy strongman equipment and grip strengthener online at competitive prices. Deadlift with straps 1,014 lb 460 kg worlds strongest man 2017. However for brian the whip was to much when going for a near pound lift causing a massive injury in his left legs hamstrings. Here are the main things you need to consider when setting up for the deadlift. Brian shaw deadlifts over 1700 lbs until his nose bleeds. Shaw is also the first man to have won the arnold strongman classic and the worlds strongest man contest in the same calendar year, a feat he accomplished in 2011 and then replicated in 2015. Jun 23, 20 brian shaw gets a 411kg 905lbs deadlift double. The deadlift works virtually every muscle, with emphasis on the quadriceps, hamstrings, gluteus maximus, and most muscles in the back. Power showcases strength athletes as the most powerful people on earth, such as guest features by the worlds strongest man brian shaw and cassandra.
Ultimate 8 week deadlift program for super strength. Its safe to say brian has hired the right people for the goal in mind. When the dust settled at the 2015 worlds strongest man competition in malaysia, mhp strongman extraordinaire brian shaw brought the wsm title back to the u. Serious lifters will always prize a massive deadlift read on to learn our top 12 tips to boost your deadlift. Pulling 400kg for two reps when youre 6ft 7in is brian shaw. This is my first book and i hope it opens many doors and provides me with the opportunity to write more. Muscle pro gym brian shaw 460kg deadlift at the worlds. Unlike the other two styles of deadlift, it has even tension throughout. Brian shaw jf caron epic deadlift workout starting. Shawstrength is the incredible story, training program, and nutrition plan of 4 time worlds strongest man brian shaw. Deadlift has 3 books on goodreads, and is currently reading russian military power by stewart menaul, lights out. So what im getting outa this is if someone were to be i dont know say 186lb for shits and giggles and deadlifts something hypothetical like 525lb on. It works the entire body, including the posterior chain, upper back, traps, and core. Brian shaw is an american professional strongman competitor and winner of the 2011 worlds strongest man, 20 worlds strongest man and 2015 worlds strongest man competitions.
Flipper model, hammers, ropes, are just some of the product types that we offerelitefts. I am guilty of focusing on the 1% more than i care to admit. What you are about to read is the culmination of 16 years of. The deadlift is an ultimate strength and mass builder. Strongman training program by worlds strongest man brian shaw. Benedikt pulls a new strongman world record deadlift of 1016 lb, with straps and 1ply suit, at europes strongest man. Savage deadlifts with brian shaw and cailer woolam at super training gym duration. Sep 26, 20 really good write up, thanks for posting paul. The arnold ohio uses a somewhat controversial elephant bar. Powerlifters, weightlifters, crossfitters, bodybuilders, and fitness enthusiasts looking to achieve maximum strength browse mark bells best powerlifting gear, training information, exclusive advice and shop all things sling shot. Fitness coach reveals crazy cost of feeding worlds strongest man. The first section of deadlift dynamite how to lift, provides a safe, progressive, technicallydetailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training. Shaw, a fourtime winner of the worlds strongest man competition.
In terms of howwhat to lift, stan does seem to have views that contradict what you have been writing about a lot over the past year building strength with volume at a lower intensity done explosively versus volume doesnt improve results, intensity doesdo one or two max effort. On the heels of increased public recognition, brian shaw, the worlds strongest man in 2011 is preparing to launch his strongman training program, as an authoritative resource to help coach beginning and competitive strongmen. Brian shaw wins worlds strongest man 2015 mhp athletes go 123 on podium. This style combines the best elements of conventional and sumo.